Vivid Publishing - Book Publishers Australia

Personal Change through Self-Hypnosis

Pamela Young


Get help with:

• Confidence and communication
• Assertiveness
• Smoking
• Eating disorders
• Study issues and exam nerves
• Pregnancy and childbirth
• Insomnia
• Breast enlargement
• Sporting enhancement
• Anxiety, panic attacks
• Job interviews

• Fear of flying
• Depression
• Broken heart
• Skin problems
• Headaches
• Nailbiting
• Pain control
• Drug and alcohol problems
• Tumours
• Seasickness
• Anger Management

and much more..



About the Author

Pamela Young

Pamela has been a psychologist for 50 years, counselling students and staff at the University of Technology, Sydney, working for an employee assistance company, and in private practice at Kingsford and Maroubra in Sydney.

She began writing this book in 1982 after results from her Smoking Cessation Program showed that self-hypnosis was about twice as effective as hetero-hypnosis for this complex habit.

While the book has directions on how to make your own self-hypnosis recordings, many people are reluctant to do so. This led Pamela, together with her partner of 15 years, Bill Peach, to begin the project of converting scripts from the book into CDs.

Bill became ill and recorded only four CDs before his voice became too weak. He made a fifth recording, for tumours, when he was very ill. Pamela completed the project, and there are now 49 recordings to choose from. You can also obtain printed individual self-hypnosis scripts to match the recordings..

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List of professionally recorded hypnosis inductions


Bill Peach


cigarette smoking

study problems (concentration, motivation, exam nerves)

tumours (self recorded)

weight loss


Pamela Young

alcohol absention

alcohol: controlled drinking

anger management


bedwetting (enuresis): children

bladder problems


brain function

breast enlargement

breathing problems

broken heart



childrens’ hypnosis

cigarette smoking

concentration and motivation

dental procedures and operations


flying phobia

gambling problems


health and high blood pressure



memory improvement



pain relief

panic attacks


pot smoking



public speaking/performance

skin problems

sporting enhancement

sporting injuries

study problems (concentration, motivation, exam nerves)

tact and diplomacy

teeth grinding (bruxism)


tremor (shaking hands)


weight gain

weight loss






Book Cover
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ISBN: 978-1-925341-39-3
Format: Paperback C 229mm x 152mm
Extent: 272 pages
RRP: $29.95
Publisher: Vivid Publishing
Category: Non-Fiction -- Self-Help
Distribution: Contact Vivid


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