Vivid Publishing - Book Publishers Australia

Emotional Survival Guide

Melody R. Green

Crucial Tips and Techniques for Empaths and Frontline Workers in Emergencies

Never have our frontline workers needed more support than now as we face the coronavirus pandemic together. Our nurses, doctors, aged care workers and helpers are primarily empaths. They have been drawn to their profession to serve others and relieve their pain.  This can be a fraught situation for an empath who is so highly susceptible to the emotional state of others as well as themselves.
This e-book is filled with tips and techniques for empaths and frontline workers to relieve the daily stress of their jobs, so they can function better and longer under emergency conditions.
These techniques will provide the daily support our frontline workers need.

“Keeping your emotions balanced and your mind clear will keep your immune system strong.” Melody R. Green



“An Essential Read for Empaths and Frontline Workers!
These are times of heightened emotions and many people are struggling to cope. It’s challenging enough for the general public, but the current crisis is extraordinarily hard on empaths, highly sensitive people, and frontline workers, from emergency personnel to shop assistants. And in times of elevated emotions, it’s wise to elevate your self-care. Melody’s new book can help. You are so much more than who/what you see in the mirror and this fascinating book is a practical guide for making sense of why often you feel so strongly affected by visible and especially invisible causes.
If you can approach this book with an open mind, you will discover unconventional yet highly practical tools that will not just help you understand your emotions, but also help you process and transcend them. This will help you feel more grounded, balanced and regain a sense of control in a time of global turmoil. 
Emotional Survival Guide for Empaths and Frontline Workers is a timely, informative and essential manual to build more emotional capacity: With tools that include meditations, attunements, exercises and even an empath quiz, you will learn about energy management to keep your cup full whilst doing your job.
Melody leads by both experience and example which makes the content of her latest book even more relatable and thus extra effective.
If you identify as a highly sensitive person, empath, or you are a frontline worker, and you are looking for some much-needed guidance and relief, this book is an essential read.”

–  Christoph Spiessens is a Mindfulness Guide, Published Author and Certified Coach based in the U.K. He travels the world delivering inspirational talks & workshops to help people reconnect to their self-worth and passion for Life.

“A Must Read For Us All.

For empaths and each of us, this book offers clear yet profound insights into our mind, body spirit connection as well as simple and highly effective tools to strengthen our immune system, clear our energy field and release the anxiety, grief and loneliness locked in our cellular memory.
These tools allow us to release not only our pain but also the ancestral cellular memories that we carry in our DNA and even energetic imprints we may have unconsciously absorbed from the land of our birth or where we currently live. Melody also provides hints to access and easily release patterns we carry from the collective that we may have been unaware of.
The final section offers important tips for protecting our energetic boundaries to avoid being drained by the emotions of those around us, even when working on the front lines.”

–  Diana O’Shea

It is a Manual for NOW!

 After thoroughly enjoying Melody Green’s previous offering: ‘A Tipsy Man Goes Naked’, a fictitious delight filled with wonder‑filled and scrumptious short stories, I was an enthusiastic reader of her new e-release: ‘Emotional Survival Guide’.  Although the content differs greatly, as with the previous, this book gets the information contained within across thoroughly, yet with succinct brevity.
It is a manual for NOW, offering guidance on how You can best Survive Well in the current climate of uncertainty. Those experiencing apprehension, uncertainty and distress in the current world climate will benefit from the methods outlined herein, along with employees in any essential service or welfare industry who daily face the confronting backlash of fear‑based anger and impatience from members of the public, along with abnormally hectic and exhausting workloads; and health‑related personnel working with the ill and their loved ones - all of whom also face the potential of infection and associated fears.
It is filled with preventative and restorative techniques easily and quickly grasped, that can be used for protecting self, coping well and jettisoning daily burdens, that build along with the uncertainty presented by the world‑wide Covid-19 Corona Virus pandemic, following so closely after the weight of distress felt by so many from the deep wounding of our flora, fauna and so many communities this Australian summer past.
Thank you, Melody, there is Great Need for this information Now; these methods will benefit many, including the so many overwhelmed front‑line workers.

–  Shell, Avalon Beach:


About the Author

Melody R Green

Melody R. Green is an Energy Healer, Happy Life Mentor, award-winning Author, and qualified career adviser to women.

Her desire to create tools to assist in self-actualisation led her to become an Aura-Soma and flower essence therapist; she also hosted a weekly radio show on conscious creating called Creative Soul Cafe Radio Show with over one million listeners weekly!

Melody developed these Practical Techniques to help deal with Challenging people, Events and Emotional situations so she could function in the world as an HSP (highly sensitive person) and Empath. Now it’s time to share these techniques with others.

She leads the field in emotional well-being and her accomplishments include being a
Colour and sound therapist
Flower essence therapist
Energy Healer and Teacher
Career coach
Happy Life Mentor
Spiritual, Emotional and Mental Fitness Trainer
Helping people in transition to understand their emotions better

She has advised more than a million young people, men and women between 14 and 64 on career options for Australian Government agencies for 12 years. She spent 15 years as a professional singer and 18 years as an Energy Healer, Soul Coach and Intuitive Counsellor.

Melody has been nominated twice for the Telstra Business Women of the Year Awards for her work in the community working with young people and also senior Australians.

Her book, Your Career Your Way - the Workbook was nominated for the International Authors Network Book of the Year Awards in 2015 - Non-Fiction Business Category

Her journey has given her insight into what it is to have boundary issues in relationships and she’s overcome depression and maintained her emotional balance using these techniques.
She has helped hundreds of people find their emotional equilibrium using these techniques.

Here are some other interesting things to know about Melody R. Green:
– She loves flowers. They are her "Go to" when she’s feeling blue or happy or anytime in between!
– She collects china cups, saucers and teapots and so of course Afternoon Tea is her favourite meal of the day and her favourite tea is chai.
– Melody was a professional singer in her twenties, she sang classical, opera, jazz and cabaret and founded an opera company in her spare time!
– She was born 11 minutes before her twin brother.
– Her Western Astrology Sign - Scorpio ~ Chinese Astrology Sign - Monkey ~ Numerology number – 11
– She loves music, particularly world music, Bach and instrumental guitar, flute, oboe and harp.
– And of course, she loves colour because bursting colour all around her makes her feel alive and joyful!

She’s been tested in her life by:
· Depression
· Sexual abuse
· Loss of her twin brother
· Divorce and sole parenting

Melody is an expert in creating tools and techniques that work for spiritual, mental and emotional well-being. She will help you to feel happy and safe in a crisis so you can do your job effectively and not feel emotionally exhausted or worse at the end of the day!

Melody lives in Sydney, NSW, Australia.


Did you know?

Melody is currently writing her first novel! For more information please check out her website.

How to get in touch with Melody

You may find details on Melody at and

To book a consultation with Melody, please contact her at:


Other books by Melody R Green

A Tipsy Man Goes Naked – Love Tales and Recipes
Beloved, I Love You So…
Your Career Your Way
132 Career Tips for Women
Blessings Vol. 1
The Art of Flirting and Seduction
Soul Talk

The Angel Series
Book 1 – First Aid for Spiritual and Emotional Well-being
Book 2 - The Angels' Gratitude Diary
Book 3 – The Angels’ Blessings Journal




Emotional Survival Guide: Crucial Tips and Techniques for Empaths and Frontline Workers in Emergencies by Melody R Green
ISBN: 978-1-922409-07-2
Format: eBook
Publisher: Vivid Publishing
Distribution: Depublished