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The Truth about Diet and Exercise
Simple and easy to understand facts about diet and exercise that people of any age can benefit from. Also focussing on how the human species has evolved, and how our dietary and physical activity levels have changed dramatically over the last two hundred years. These negative lifestyle choices can be changed easily with the right education in society. The result, happier, healthier, and wiser future generations.
Adam Gardner was born in 1984 in Australia. He has lived and enjoyed an active lifestyle in Victoria and Western Australia. Over the years through sport and blue collar work Adam has gained the knowledge to write this book.